加強自身免疫力

自從2015年開始實行四項性健康檢查年檢之後,就有唔少會員或有興趣入會嘅人問我,

「我留意到萬一中咗疱疹二型同HPV都好似無藥食個喎,咁點算呀?」

的確,疱疹二型嘅指數如果超過一個指標水平,就代表住傳染性比較高,同時驗出positive並唔代表會有表面徵狀。至今,疱疹二型未有根治藥物,只能夠靠自身免疫力。

另外,近年經常談論嘅HPV,暫時發現一共有三十幾種,至於目前嘅疫苗只能防止當中嘅9種容易導致子宮頸癌嘅種類。未打疫苗嘅男女,我係鼓勵大家去打嘅,保護自己亦保護自己心愛嘅人。

HPV同疱疹二型一樣,都未有根治嘅藥物,全靠自身免疫力。咁係咪中咗HPV,咁就一世呢?

首先HPV分兩類,高危同低危類別。其中一項低危類別而又比較多人認識嘅,就係【性病疣】,俗稱【椰菜花】。但其他種類嘅HPV,其實大部份都係無表徵嘅,但有機會發生細胞變異而令女性出現子宮頸癌。

今日一次過同大家分享一啲我收集嘅資訊,等大家了解多少少,免得有不必要嘅誤解同擔憂。

自身免疫力係咪一定可以根治疱疹同HPV?唔一定。

憑自身免疫力醫治係無醫學認證嘅,無醫學報告跳出嚟拍心口話自身免疫力可以治癒疱疹同HPV,但係的確有個案出現疱疹同HPV都有“自動消失”嘅情況。咁到底係檢測嘅技術問題定係咩其他原因,我都答你唔到。

所以,我哋自己可以做嘅,就係做好自己,有疫苗打疫苗,無疫苗就加強自身免疫力,當然最最重要,就係保護好自己。

今日同大家分享一下有咩補充營養素可以加強自身免疫力,以供大家參考。希望做到,「無病強身,有病自療」嘅效果。記住,僅供參考,我唔係要賣廣告。

提升免疫力營養素參考:

  • 硒質維他命E
  • 維他命C
  • 胡蘿蔔素
  • 奧米加3
  • Q10

有興趣,可以自己Google一下,各補充營養素嘅功效同食用份量。

祝大家健健康康,性福美滿。

Sex and yoga

Recently we are researching for our coming themed party. It’s about how yoga may improve the quality of our sex life. I am not into yoga myself but I am not against it neither. If it does help improve the quality of sex, I don’t see why not give it a try! ?

Couple yoga/partner yoga can be fun too. One of the articles I read recommends the following 6 yoga poses that make you better at sex. You wanna try?

***Cat Pose (Marjaryasana) and Cow Pose (Bitilasana)***

Start this pose on all fours. Make sure your wrists are underneath your shoulders and your knees are in line with your hips. Keep your spine neutral and your weight balanced evenly across your body.

Inhale as you look up and let your stomach curve toward the floor. Lift your eyes, chin, and chest up as you stretch.

Exhale, tucking your chin into your chest, and draw your navel toward your spine. Round your spine toward the ceiling.

Move slowly between the two for 1 minute.

***Bridge Pose (Setu Bandha Sarvangasana)***

Lie on your back.

Bend both knees and position your feet hip-width apart with your knees in line with your ankles.

Put your arms flat on the floor with your palms against the ground and spread your fingers.

Lift your pelvic region off the ground, allowing your torso to follow, but keep your shoulders and head on the floor.

Hold the pose for 5 seconds.

Release.

***Happy Baby (Ananda Balasana)***

Lie on your back.

With an exhale, bend your knees up toward your stomach.

Inhale and reach up to grab the outside of your feet, and then widen your knees. You can also use a belt or towel looped over your foot to make it easier.

Flex your feet, pushing your heels upward as you pull down with your hands to stretch

***One-Legged Pigeon (Eka Pada Rajakapotasana)***

Start on the floor on all floors.

Pick up your right leg and move it in front of your body so your lower leg is at a 90-degree angle from your body.

Stretch your left leg out behind you on the floor with the top of your foot facing down and your toes pointing back.

Exhale as you lean forward, shifting your body weight. Use your arms to support your weight. If this is uncomfortable, try folding up a blanket or a pillow and putting it under your right hip to keep your hips level as you stretch.

Release and repeat on the other side.

***Child’s Pose (Balasana)***

Start by kneeling on the floor. With your big toes touching, widen your knees until they’re around hip-width apart.

Exhale and lean forward. Place your hands in front of you and stretch out, allowing your upper body to relax between your legs. Try to touch your forehead to the mat, but you can also rest your head on a block or pillow.

Relax in this position for 30 seconds to a few minutes.

***Corpse Pose (Savasana)***

Lay on your back with your feet spread and palms facing up. Relax every part of your body from your face to your fingers and toes.

Stay in this pose for as long as you want.