Sex and yoga

Recently we are researching for our coming themed party. It’s about how yoga may improve the quality of our sex life. I am not into yoga myself but I am not against it neither. If it does help improve the quality of sex, I don’t see why not give it a try! ?

Couple yoga/partner yoga can be fun too. One of the articles I read recommends the following 6 yoga poses that make you better at sex. You wanna try?

***Cat Pose (Marjaryasana) and Cow Pose (Bitilasana)***

Start this pose on all fours. Make sure your wrists are underneath your shoulders and your knees are in line with your hips. Keep your spine neutral and your weight balanced evenly across your body.

Inhale as you look up and let your stomach curve toward the floor. Lift your eyes, chin, and chest up as you stretch.

Exhale, tucking your chin into your chest, and draw your navel toward your spine. Round your spine toward the ceiling.

Move slowly between the two for 1 minute.

***Bridge Pose (Setu Bandha Sarvangasana)***

Lie on your back.

Bend both knees and position your feet hip-width apart with your knees in line with your ankles.

Put your arms flat on the floor with your palms against the ground and spread your fingers.

Lift your pelvic region off the ground, allowing your torso to follow, but keep your shoulders and head on the floor.

Hold the pose for 5 seconds.

Release.

***Happy Baby (Ananda Balasana)***

Lie on your back.

With an exhale, bend your knees up toward your stomach.

Inhale and reach up to grab the outside of your feet, and then widen your knees. You can also use a belt or towel looped over your foot to make it easier.

Flex your feet, pushing your heels upward as you pull down with your hands to stretch

***One-Legged Pigeon (Eka Pada Rajakapotasana)***

Start on the floor on all floors.

Pick up your right leg and move it in front of your body so your lower leg is at a 90-degree angle from your body.

Stretch your left leg out behind you on the floor with the top of your foot facing down and your toes pointing back.

Exhale as you lean forward, shifting your body weight. Use your arms to support your weight. If this is uncomfortable, try folding up a blanket or a pillow and putting it under your right hip to keep your hips level as you stretch.

Release and repeat on the other side.

***Child’s Pose (Balasana)***

Start by kneeling on the floor. With your big toes touching, widen your knees until they’re around hip-width apart.

Exhale and lean forward. Place your hands in front of you and stretch out, allowing your upper body to relax between your legs. Try to touch your forehead to the mat, but you can also rest your head on a block or pillow.

Relax in this position for 30 seconds to a few minutes.

***Corpse Pose (Savasana)***

Lay on your back with your feet spread and palms facing up. Relax every part of your body from your face to your fingers and toes.

Stay in this pose for as long as you want.

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當你下載手機app登記戶口之後,其實一般只需等數分鐘(或者幾小時如果我比較忙嘅話)就批核完成。我哋係唔會用email通知你,所以你只需要直接login試下就得。當然如果你想確認一下嘅話,直接微信發個message問我亦可。其實得一樣野你會用email,就係交會員申請表嘅時候。遲下見!

有圖有真相?

其實即係咁,不時都有人問我:「你有無啲活動相可以睇下?」

相就一定有嘅,打晒格無晒美感個啲囉,因為香港有條<淫褻及不雅物品管制>條例,事緣我哋以往會網不嬲都有「會員自拍 」同「活動相簿」區俾會員登入咗會網之後就可以睇同欣賞,但因為依家會網並唔需要登入,所以即使放相,都只可以放啲正經啲或者打格打到毛都見唔到條嘅相,否則好容易會俾一班站係道德高地嘅朋友告發,話我哋係公眾地方發佈不雅及淫褻物品,隨時監都有得坐,據聞十年前都有人中過招,有見及此,要睇啲甜啲嘅相,你只可以成為活動會員後,響我哋手機app入面睇。

另外,有別於其他相類似嘅組織,我哋的確係無咁鍾意影相,我作為SBC話事人,我都係由普通會員開始,我唔希望活動其間俾人影相,一來令我分心,二來即使話唔影樣或者會做後期打格,都始終會有啲擔心;大家嚟party玩,求嘅係輕鬆、無拘無束咁嚟享受性愛帶嚟嘅歡愉同刺激,所以我哋一般會係有costumes嘅主題活動先影下相,務求大多數時間,都可以俾會員輕輕鬆鬆咁享受活動。

當然,我唔排除有會員係特別鍾情於影相拍片,呢一類會員,我哋會另外作出安排。不過講到尾,會員嘅私隱同安全,永遠凌駕一切,唔會妥協。

與此同時,我哋會盡量放返多少少唔會犯法例嘅相上會網,滿足一下好奇嘅大家。